Refresh Psychology is currently closed while Rachael focuses her time in other organizations.

Sometimes we need to talk to someone, to feel heard, in a supportive & safe environment.

At Refresh Psychology we have created a space where it is okay to talk about things, without judgment. Through talking we hope to develop a feeling of connection and not being alone anymore. A place where you can come to refresh your mind and work towards refreshing your quality of life.


Refresh Psychology provides assessment and treatment for those experiencing PTSD, specifically those who have acquired PTSD as a result of their service in the Military or Emergency Services.

In addition, we provide assessment, treatment and support for:

  • Complex Trauma

  • PTSD

  • Grief & Loss

  • Fractured Sense of Self & Identity

  • Substance Use Disorders & Addictive Behaviours

  • Difficulty with Sleep

  • Anger

  • Depression

  • Family & Carer support


Treatment is client centred and is drawn from a range of evidence-based approaches, including:

  • Interpersonal Psychotherapy

  • Prolonged Exposure Therapy & Cognitive Processing Therapy

  • Cognitive Behaviour Therapy

  • Motivational Interviewing

  • Mindfulness-based interventions