Refresh Psychology is currently closed while Rachael focuses her time in other organizations.
Sometimes we need to talk to someone, to feel heard, in a supportive & safe environment.
At Refresh Psychology we have created a space where it is okay to talk about things, without judgment. Through talking we hope to develop a feeling of connection and not being alone anymore. A place where you can come to refresh your mind and work towards refreshing your quality of life.
Refresh Psychology provides assessment and treatment for those experiencing PTSD, specifically those who have acquired PTSD as a result of their service in the Military or Emergency Services.
In addition, we provide assessment, treatment and support for:
Complex Trauma
PTSD
Grief & Loss
Fractured Sense of Self & Identity
Substance Use Disorders & Addictive Behaviours
Difficulty with Sleep
Anger
Depression
Family & Carer support
Treatment is client centred and is drawn from a range of evidence-based approaches, including:
Interpersonal Psychotherapy
Prolonged Exposure Therapy & Cognitive Processing Therapy
Cognitive Behaviour Therapy
Motivational Interviewing
Mindfulness-based interventions