Sometimes we need to talk to someone, to feel heard, in a supportive & safe environment.

At Refresh Psychology we have created a space where it is okay to talk about things, without judgment. Through talking we hope to develop a feeling of connection and not being alone anymore. A place where you can come to refresh your mind and work towards refreshing your quality of life.

Refresh Psychology provides assessment and treatment for those experiencing PTSD, including those who have acquired PTSD as a result of workplace trauma such as Military & Emergency Service personnel.

In addition, we provide assessment, treatment and support for:

  • Complex Trauma

  • Grief & Loss

  • Depression

  • Anxiety, Specific Phobias & Panic

  • Substance Use Disorders & Addictive Behaviours

  • Stress & Worry

  • Difficulty with Sleep

  • Fractured Sense of Self & Identity

  • Low Self Worth or Self-Esteem

  • Difficulty regulating emotions and distress

  • Relationships strain

  • Life transitions

  • Anger

  • Family & Carer support

Treatment is client centred and is drawn from a range of evidence-based approaches, including:

  • Prolonged Exposure Therapy & Cognitive Processing Therapy

  • Cognitive Behaviour Therapy

  • Schema Therapy

  • Motivational Interviewing

  • Mindfulness-based interventions